Working Out at Home for Beginners

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While everyone is stuck at home, it can be hard to motivate ourselves to stay active. These videos are a great place to start for a workout from home with NO equipment required. If you are a fitness beginner, these are perfect for you!

  1. Full Body Workout

2. Pilates

3. Yoga

4. Low Impact Workout

5. HIIT (High Intensity Interval Training) Workout

We hope you will give working out at home a try with these videos. Staying active can help with negative feelings during this difficult time. Best of luck!

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